COTTAGE CHEESE Muffins 2 Ways High Protein — Lemon and Blueberry, No Flour

COTTAGE CHEESE Muffins 2 Ways High Protein — Lemon and Blueberry, No Flour Hello, friends! Today I'm sharing two versions of tender flourless cottage cheese muffins: fragrant lemon-blueberry muffins and muffins with a cottage cheese layer. They're soft, filling, and delicious 💛 Subscribe to the channel to stay up-to-date with healthy recipes without added sugar or wheat flour, and be sure to share this video with your friends—cooking together is more fun 🤗 Recipe and ingredients: 3 eggs. 1 cup (250 g) cottage cheese. 3 tbsp (35–40 g) erythritol or allulose. 1 tsp vanilla extract. pinch of salt. 1/4 cup (60 ml) melted butter. zest of 1/3 lemon. 1 tbsp (14 g) coconut flour. 1 1/4 cups (120 g) almond flour. 1 tsp baking powder. 1/4 tsp baking soda. 3/4 cup (110 g) blueberries. spray a muffin tin with vegetable oil. spray your hands with vegetable oil and fill the muffin tins. 1/3 cup (30 g) flaked almonds. Bake at 350°F (180°C) for 30-35 minutes, until golden brown. Recipe 2: 3 eggs. 3/4 cup (170 g) Greek yogurt. 3 tbsp (35-40 g) erythritol or allulose. pinch of salt. 1 tsp vanilla extract. 1/4 cup (60 ml) melted butter. 1 tbsp (14 g) coconut flour. zest of 1/3 lemon. we'll need the remaining zest. juice of 1/2 lemon. 1 1/4 cups (120 g) almond flour. 1 tsp baking powder. 1/4 teaspoon baking soda. Spread the batter into the pans. 3/4 cup (180 g) cottage cheese. 1 egg yolk. 2 tbsp (24 g) powdered sugar substitute. Lightly blend with an immersion blender. Add half of the remaining zest. 1 teaspoon vanilla extract. 1 teaspoon coconut flour. Spread the cottage cheese layer into the batter. Spread the remaining zest. 1/3 cup (30 g) slivered almonds. Bake at 350°F (180°C) for 30-35 minutes. Be sure to consult your doctor before using! These muffins may be a good option for: Insulin resistance and blood sugar control 🩸 This recipe does not contain regular wheat flour or sugar. Almond and coconut flours contain fewer fast-acting carbohydrates, and erythritol or allulose help preserve the sweet taste without sharp glucose spikes. Increased appetite and the need for a more filling snack 🍽️ Cottage cheese, eggs, and Greek yogurt are rich in protein, which helps keep you full longer and makes snacks more nutritious. Supporting healthy bones and teeth 🦴 Cottage cheese and Greek yogurt contain calcium and protein, which are important for bone tissue, muscles, and overall recovery. Reducing Gluten in Your Diet 🌾 This recipe doesn't contain wheat flour, so these muffins may be suitable for those trying to reduce the amount of it in their diet. However, when following a strict gluten-free diet, it's important to check all products for traces of gluten. Oxidative Stress and Increased Need for Antioxidants 🫐 Blueberries and lemon zest contain antioxidants, which help protect cells from free radical damage. Food Benefits: Cottage Cheese A source of complete protein and calcium. Helps maintain muscle and bone health and promotes satiety. Eggs Contain protein, choline, vitamin D, and B vitamins. Supports brain and muscle function and is involved in the body's recovery processes. Almond Flour Rich in vitamin E, magnesium, and healthy fats. Supports heart and nervous system health and helps make baked goods more nutritious. Coconut flour Contains dietary fiber, which is important for smooth digestion and slower carbohydrate absorption. Blueberries A source of anthocyanins and vitamin C. Supports blood vessels, vision, and helps the body fight oxidative stress. Lemon zest and lemon juice Contain vitamin C and plant compounds with antioxidant properties. They provide a refreshing taste and support immune defense. Greek yogurt Contains protein, calcium, and, when containing live cultures, can support healthy gut flora. Scalloped almonds Add healthy fats, vitamin E, and magnesium, which are important for the heart, skin, and nervous system. Cook, try both options, and let us know in the comments which muffin you liked better—the blueberry muffin or the one with the curd layer. 😍 Don't forget to like, subscribe to the channel, and share this video with anyone who loves delicious and healthier baked goods. 💫