Begginer Program MCR in English - with Céline Roy

Discover the Foundations of the MCR Method 💫 Welcome to Day 2 of my beginner program! After a first day focused on grounding and presence, today we gently move into action — while learning the fundamentals of my unique MCR method. ✨ What makes the MCR method so unique? It combines 3 powerful axes that are rarely used together: Sensory and vagus nerve stimulation – to reconnect with yourself, calm the mind, and reduce stress. Core space and posture work – we create space between the rib cage and pelvis to release tension, boost digestion, and support a flatter belly. We maintain a natural lumbar curve and work on deep posture alignment. Tissue and joint mobility – through fascia release and mobility work, we support detox, longevity, and fluid movement. 💡 I created this method after a professional dance career, working closely with doctors, physical therapists, and high-performance athletes. My mission? To relieve pain, restore vitality, and help every body move with ease – whether you’re recovering or performing at the top. Join me for this transformative journey. It’s not just fitness – it’s a reset. #MCRMethod #BodyReset #GentleMovement #FasciaRelease #FlatBelly #StressRelief #Posture #Mobility #DanceInspired #MindBodyConnectionIG @celineroyoff Site VOD https://vod.centrepilatescelineroy.com