Ilmu Duduk: Mengubah Cara Duduk, Mengubah Sepertiga Hidup Kita - Irfan Amali

We spend more than a third of our lives sitting. In class, in cars, at home, in front of a screen… But rarely do we truly learn how to sit. Sitting isn't just about stopping movement. Sitting is a way for us to return to ourselves. If we change the way we sit, our way of life will gradually change too. Let's start with the simplest thing… sitting mindfully. #SittingScience #MindfulLiving #LearningLife #BodyHealth #SelfAwareness