Попробовала АДСКИЙ челлендж CHLOE TING!!! Как я ПОХУДЕЛА? Результаты ДО и ПОСЛЕ

You can see my diet here:    • КАК Я ПОХУДЕЛА? МЕНЮ ДЛЯ ПОХУДЕНИЯ НА 4 ДНЯ 🍜   📸 INSTAGRAM @FANCY_SMTH   / fancy_smth   🔵DIY CHANNEL    / fancysmth   🎵TikTok   / fancy_smth   🔥VK Group https://vk.com/handmadeaisik Chloe Ting's website with workouts - https://www.chloeting.com/program/ Timings: 00:00 - What happened to me during quarantine 01:34 - Who is Chloe Ting 03:00 - Day 1 05:27 - Day 2 08:36 - Day 3 09:47 - About nutrition 10:44 - Day 4 13:10 - Week One Summary 2:21 PM - Day Eight 3:08 PM - Day Nine 4:08 PM - Running in the Park 4:39 PM - Challenge Summary During quarantine, I gained 5 kilograms! I'm sure many of you have experienced a similar situation. Stress, staying home all the time, a sedentary lifestyle, and much more all contribute to excess weight gain. But don't panic, it's all fixable! And quite quickly, by the way! If you're interested, be sure to watch the video! I think if I can do it, you can too! Music in the video: –––––––––––––––––––––––––––––– Sunset Eyes by INOSSI   / inossi   Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download/Stream: http://bit.ly/_sunset-eyes Music promoted by Audio Library    • Video   –––––––––––––––––––––––––––––– #AisuluNurtaeva #ChloeTingChallenge #chloeting