Rebounding Pelvic Floor Workout | 3 Gentle Exercises + Deep Stretch for Women Over 40

By Your 💥 10% OFF JumpSport Rebounders with code ANGIEFITNESS Looking for the best rebounder for your health, joints, and fitness goals? I personally use and recommend JumpSport — they’re quiet, durable, and joint-friendly. ➡️ JumpSport 39” Pro Series (My all-time favorite!) 🟣 Firm, smooth bounce with adjustable bungees 🟣 Built for daily use – long-lasting, quiet, joint-friendly 🔗 https://collabs.shop/5t52zk ➡️ JumpSport 39” Essential Series 🟣 More affordable, lighter use 🟣 Still has a soft bounce, but non-adjustable bungees 🔗 https://collabs.shop/9brie2 ➡️ JumpSport 44” Essential Line (More space, same feel as 39” Essential) 🟣 Larger surface, same non-adjustable bounce 🔗 https://collabs.shop/3fokxm ➡️ JumpSport 44” Pro Series (More room, premium bounce) 🟣 Largest model in the Pro line 🟣 Adjustable bungees, smoothest bounce, pro durability 🔗 https://collabs.shop/5t52zk 🌟 ALL My Rebounding Workouts in One Place! 🌟 If you're looking for beginner to advanced rebounding workouts for weight loss, lymphatic health, bone strength, and joint-friendly fitness, this is YOUR go-to hub 💜 🟣 Subscribe & Start Bouncing Here 👉 🔗    / @rebounding   ✅ Lymphatic Drainage ✅ Low-Impact Fat Burn ✅ Bone Density & Balance ✅ Seated, Standing, HIIT & More! 👣 Perfect for all ages — especially over 40! Top 3 PELVIC FLOOR EXERCISES This PELVIC FLOOR EXERCISE VIDEO can be done on the floor or on your rebounder. Pelvic Floor Workout By The Minute: 0:00-2:35 Butt Bounce Warm-Up 2:36-6:10 Spinal Mobility Time 6:11-9:33 Pelvic Floor Isometric Holds 9:34-10:56 Seated Rotational Holds 10:57-18:23 Stretch ▸ Workout Focus: Pelvic Floor Strengthening ▸ Time: 15 Min workout ▸ Equipment: Rebounder, Small Deflated Ball ▸ Join the OFFICIAL FIT OVER 40 WOMEN'S Community Group:   / womensover40group   Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Achieving Your Weight Loss Goals: https://drive.google.com/file/d/1OQvh... ♡ Buy Your Workout Equipment Here: https://www.amazon.com/shop/angiefitn... ♡ Buy Your Egg Weights Here: https://eggweights.com/?ref=F1LJ8X38f... 10% OFF COUPON PROMO CODE: angiefitnesstv ♡ SUBSCRIBE:    / @angiefitnesstv   ♡ Instagram: https://www.instagram.com/angiefitnes... ♡ Facebook:   / angiefitnesstv   ♡ Music For Promotional Use Only: https://www.royaltyfreefitnessmusic.com/ Music & Speech by Fearless Soul www.iamFearlessSoul.com ♡ Ways To Support My Work And This Channel https://www.patreon.com/AngieFitnessT... https://paypal.me/AngieFitnessTV?loca... D I S C L A I M E R This video is my personal workout. I HIGHLY RECOMMEND you see a doctor, physical therapist or health care professional when it comes to dealing with the pelvic floor. If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Angiefitnesstv will not be responsible or liable for any injury or harm you sustain as a result of this video.