COMO EU TREINO PARA FICAR FORTE E RÁPIDO! NÃO SEJAS MORCÃO!

This whole week I've been carrying my camera around so you can see what it's like to train to get strong and fast at the same time haha I hope you like it because it was really hard to film the last few days, I couldn't even stand up! I hope you enjoyed it and get ready because I might be tired... but every week there will be even more BRUTAL videos! I wanted to thank you all for the support you gave me! It was surreal! By the way... PROZIS helps this guy out, so using the coupon "MORCAO" on Prozis you get a 10% discount and you also help me grow! THANK YOU! PROZIS: https://www.prozis.com/pt/pt/?ot=AFFP... INSTAGRAM: https://www.instagram.com/felisbertop... #fitness #portugal 00:00:00 INTRODUCTION 00:01:26 MONDAY! 00:05:35 TUESDAY! 00:09:22 WEDNESDAY - TRACK DAY! 00:11:48 THURSDAY - REST DAY 00:14:05 FRIDAY - TIRED! 00:15:32 DAY TO GO TO THE TOP!