10 min TONED ARMS AND BACK workout with DUMBBELLS - no repeat! GOOD MUSIC!
Join me for a 10 min TONED ARMS AND BACK workout with dumbbells to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I am using 5 LB weights (3kg) but you can also go heavier for a more intense burn! This workout will train your biceps, triceps, back and shoulder muscles. Grab your weights and get ready to feel the burn! This workout is also suitable is you are pregnant, postpartum, have pelvic floor issues or a diastasis recti. Follow me on Instagram: / fit.with.sally Are you a mom? Then join thousands of women that are currently doing one of my fitness programs - REBUILD or BUILD & BURN: https://www.fit-with-sally.com/ Want an easy was to eat healthy and reach your body goals as a busy person? Get my 28 Day Meal Plan and Recipe Guide here: https://get.fit-with-sally.com/meal-p... 00:00 Intro 00:36 Bent Arm Raises 01:16 Elbows Meet To Overhead Press 01:56 Biceps Curl 02:36 Biceps Curl Pulses 03:16 Front Raise To Lateral Raise 03:56 Triceps Extension 04:36 Wide To Narrow Hammer Curl 05:16 Alternating Biceps Curl 05:56 Forward Bend Curl Row 06:36 Deadlift To Double Row 07:16 Reverse Fly 07:56 Triceps Kick Backs 08:36 Triceps Back Pulses 09:16 Plank Dumbbell To Hip 09:56 End DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
10 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only | No Equipment!
10 MIN SLIM ARMS and BACK WORKOUT Standing No Equipment
12 Min Low Impact Legs & Core Workout | Morning Pilates
10 Min Workout To LOSE ARM FAT | Slim & Toned Arms No Equipment (100% Effective)
10-MINUTE STANDING ARMS - TONE & SCULPT (small space friendly, minimal equipment)
BEST 10 MIN Flabby Arms Workout - Lose Bingo Wings FAST (No Equipment)
10 min BACK AND SHOULDER WORKOUT | Light Dumbbells | For Good Posture | Wrist Friendly
Workout to LIFT BREAST and REDUCE BACK FAT with weights
10 min BARRE ARMS WORKOUT | To the Beat ♫ | Light Dumbbells
12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
10 Min STANDING TONED ARMS + ABS | With Weights, Upper Body Workout, No Jumping, No Repeat
10 MIN TONED ARMS - STANDING / burns like fire, for all levels (just switch size of bottle/weight)
8 Min LOWER BELLY FAT Workout | Flat Lower Abs On Mat
10 MIN TONED ARMS WORKOUT With Dumbbells - Upper Body Dumbbell Workout
BEST WORKOUT for SLIM INNER THIGHS 10 Min | No Equipment!
10 Min STANDING LOWER ABS WORKOUT for women | No Equipment! No Jumping!
Lose Inner Thigh Fat in 7 Days | 10 Min Thigh Gap Workout (No Jumps)
10 Min STANDING ABS Workout to lose belly fat – No Crunches, No Floor
10 min STANDING INNER and OUTER THIGHS | LOSE inner and outer THIGH FAT
