Jump Rope For Seniors: A Complete Guide

⚡Get our jump ropes - Save 15% w/ Code "DOTHETHING" https://www.crossrope.com/jrd-yt ⚡️ Jump Rope Mat: https://www.crossrope.com/jrd-crmat ⚡️ Ropeless: https://www.crossrope.com/jrd-ropeless ⚡️ Get the JRD app Special—Start for FREE - http://www.jumpropedudes.com/jrdspecial ⏰ Timestamps: 0:00 - Intro 0:10 - How to start jumping rope at 60+ 1:29 - Benefits of jumping rope for seniors 2:15 - Getting started 3:33 - Proper form & injury prevention 4:15 - Shoes 4:45 - Eat something / hydrate / warm up 5:22 - Equipment 6:40 - How to jump rope 9:30 - How to progress 11:20 - Want workouts, coaching & accountability? Try the JRD app OTHER RESOURCES: ➡︎ The ONLY 10 Things That Matter For Weight Loss:    • The ONLY 10 Things That Matter For Weight ...   ➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER:    • My Super Simple Diet For Staying 8-10% Bod...   ➡︎ 10 Min Beginner Jump Rope Workout (For Weight Loss):    • 10 Min Beginner Jump Rope Workout (For Wei...   #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.