Mindful Chair Yoga: A 15 Minute Beginner Practice

Mindful Chair Yoga involves gentle chair-based stretches done with a meditative awareness called mindfulness. This practice is accessible, convenient, and can help reduce stress and improve your well-being. Music By Kevin Macleod under a Creative Commons Attribution 3.0. Full license at http://creativecommons.org/licenses/b... Music available at: "Somewhere Sunny (vers 2)" http://incompetech.com/music/royalty-... "Fluidscape" http://incompetech.com/music/royalty-... "Easy Lemon"http://incompetech.com/music/royalty-... Music By Kevin Macleod under a Creative Commons Attribution 3.0. Full license at http://creativecommons.org/licenses/b... Music available at: "Somewhere Sunny (vers 2)" http://incompetech.com/music/royalty-... "Meditation Impromptu 01" http://incompetech.com/music/royalty-... "Meditation Impromptu 02" http://incompetech.com/music/royalty-... "Meditation Impromptu 03" http://incompetech.com/music/royalty-... "Easy Lemon"http://incompetech.com/music/royalty-...