Méditation lâcher prise, anxiété et dépression | méditation guidée

Hello, I invite you to take a short inner journey. Listen to this guided meditation to learn how to let go and reduce the symptoms of anxiety and depression. The "Mike Meditation" channel was born from my passion for meditation and personal development, passions I want to share with as many people as possible. Your suggestions help me improve the quality of my meditations, so please feel free to comment on my videos. Without prior written consent, it is forbidden to download the videos from this channel, as well as to reproduce, sell, or transfer them in any way, or to grant rights to them to third parties or entities. The information contained in the videos on this channel is not a substitute for professional medical advice.