How To Break Free from All-or-Nothing Thinking

All or nothing thinking is a cognitive distortion in which see things in black or white terms with no shades of grey in between. All or nothing thinking can lead to stress, anxiety and depression, and damage relationships. Learn how to change all or nothing thinking thinking with these strategies from CBT. To support my channel, please see the links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron   / selfhelptoons   👉 TikTok   / selfhelptoons   👉 Instagram   / selfhelptoons   👉 Bluesky https://bsky.app/profile/selfhelptoon... Related Videos: ▶️ Free Self-Help Courses https://www.selfhelptoons.com/ ▶️ Cognitive Distortions    • Cognitive Distortions and Negative Thinkin...   Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons Professor Scolding a Student Cartoon.svg (with professor removed from image) By Videoplasty.com, CC BY-SA 4.0, https://commons.wikimedia.org/w/index... Man on an Exercise Bike Cartoon.svg from Wikimedia Commons by Videoplasty.com, CC-BY-SA 4.0 ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.