O que é Carga Externa e Carga Interna de Treinamento?

Each person has a capacity to recover and adapt to these repeated actions, and this determines how training parameters (volume, intensity, frequency, etc.) are distributed. It is in this context that we begin to discuss the topic of this article. Most coaches prescribe their training based on external load parameters. External load is the training load completed by the athlete regardless of their biological characteristics. For example, when all athletes on a team or in a peloton complete a 100 km training run at an average speed of 38 km/h or an average power of 250 watts, they have all performed the same external load. Internal load is the physiological and psychological stress load imposed on the athlete's body by a relative external load performed. Two athletes can achieve the same internal load and the same adaptation to training through different external loads. Professor Dr. Fabio Ceschini ====================================================== Discover our Online Courses VPF Society HOW TO CONDUCT PHYSICAL AND FUNCTIONAL ASSESSMENT IN ELDERLY PEOPLE HIIT TRAINING PRESCRIPTION BASED ON SCIENTIFIC EVIDENCE EXERCISE PRESCRIPTION FOR ELDERLY PEOPLE BASED ON SCIENTIFIC EVIDENCE EXERCISE AND FIBROMYALGIA: GENERAL ASPECTS AND EXERCISE PRESCRIPTION 4 STRATEGIES TO ESTIMATE THE INTENSITY OF THE ANAEROBIC THRESHOLD AESTHETICS AND WEIGHT LOSS FOR WOMEN: APPLICATIONS OF HIIT Strength and Power Training in the Elderly Master Class in Exercise and Chronic Diseases Master Class in Exercise Physiology Courses Access: https://fabioceschini.com.br/cursos/v... ====================================================== Contact Professor Dr. Fabio Ceschini e-mail: [email protected] WhatsApp: +55 11 97403 8856 Website: https://www.viajandopelafisiologia.co...