Oil Less Okro Soup Recipe| healthy & nutritious oil less okro soup|a must try 👌

Hey guys! today I share my oilless okoro soup recipe with you and I hope you enjoy the recipe just as I did, you can feel free to substitute any thing you do not like and you can as well use only fish if that's what you prefer, or if you are on a weight loss journey. But there are two ingredients that is a must use in this recipe that can not be substituted and that is the ehu and uziza seeds. Enjoy the recipe and please don't forget to subscribe to get Instant notifications when ever I upload a new video and also remember to Click on the bell sign ❤ INGREDIENTS: Beef 600g Cow tripe 500g( Shaki ) Cow foot 500g Smoked mackerel fish Dry fish ( Optional ) Blended crafish 2-3 tablespoon Blended okpehe 1 tablespoon Blended ehu and uziza seeds 1 tablespoon Okoro 1kg Kale Vegetable ( vegetable of your choice ) Bell peppers 2 Red onion 1 Scotch bonnet peppers 2 Seasoning cubes 2 Salt to your taste PLEASE SUBSCRIBE TO MY NEW CHANNEL HERE CHES WORLD:    / @itsadableu