Orange Theory HIIT Workout

This video was so much fun to make! Watch as we guide you through a whole body, high intensity interval workout that you can do on your own in any gym. Listen as we explain the reasoning behind heart rate interval training, so you can get the most effective and efficient workout possible. If there is an OTF near you, definitely check it out. If not, take these principles and exercises and put together your own HIIT workout today!