Набор массы. О питании. Все, что нужно знать.

In this video, Dimonchik, a simple master of sports, explains the basic nutrition rules needed to effectively gain muscle mass. People often focus on counting calories, analyzing their diet, and other nutritional aspects, forgetting the most important thing: eating. Eating is key to gaining muscle mass. That's what this video is about. This podcast in audio format is here: https://drive.google.com/open?id=1MRo... Other podcasts in audio format are here: https://drive.google.com/open?id=1YK5... Nutrition for gaining muscle mass. What's the secret? The secret, of course, is to eat a lot. If you can't gain weight, eat less. Of course, you need to remember the optimal protein/fat/carbohydrate ratio. Remember, but don't overthink it. The optimal amount of protein is 1.2 g per kilogram of body weight. It's best to base this calculation on total weight, not lean mass. The remaining surplus—which is where we should be when gaining weight—should be achieved through carbohydrates. Fats come last. Timecodes: 00:00:00 Introduction. Weight Gain; 00:01:45 Calorie Counting. Protein 1.2 g/kg of total body weight; 00:04:10 Carbohydrates and Fats; 00:06:15 The Reason Why People Don't Gain; 00:07:30 Nutrition Optimization; 00:09:20 Weight Gain Rate; 00:11:00 About Muscle Mass Quality; 00:13:35 Other Weight Gain Issues and Situations; 00:15:10 Junk food; 00:16:26 About weight gainers. This video will be of interest to fitness enthusiasts, powerlifters, and other athletes looking to increase muscle mass or overall body weight. You can also check out Andrey Zamyatin's video on muscle gain:    • Набор мышечной массы - профицит, норма бел...   #golovinsky #massgain Author:   / dmitry88lms   Design:   / muratova9892