Keys to Emotional Self-Care & Well Being

In this class, Asha shares how to cultivate emotional self-awareness, the essential foundation for emotional self-care and well-being. Learn how to become aware of your emotions, identify patterns in your behavior, and create practical strategies to address and work through difficult emotions and stress. Asha shares the teachings of Paramhansa Yogananda as expressed by his disciple, Swami Kriyananda. #Self-Care #PositiveThinking #MentalHealth #AshaNayaswami'sbackground #StressManagement #Self-Awareness #Mindfulness #EmotionalRegulation #Self-Compassion #Non-sectarianteachings #Dailylifeintegration #Spiritualteaching Asha's work is made possible by inspired listeners, so if you feel to support this mission and gain access to unique members-only content, subscribe through Patreon:   / ashanayaswami   Website ✦ https://www.ashajoy.org/ Podcast ✦ https://ashajoy.buzzsprout.com Facebook ✦   / ashanayaswami   Instagram ✦   / innerlifewith_asha