Be Your Own Therapist: Class 1 with Venerable Robina Courtin

Join us as for Class 1 of Be Your Own Therapist with Venerable Robina Courtin as she shares invaluable insights and practical techniques to help you take control of your mental and emotional well-being. Learn how to become your own therapist, cultivate inner strength, and navigate life's challenges with wisdom and resilience. These open-ended discussions are an easy-going introduction to the Buddhist approach to the mind. Participants learn how to pay attention to, identify, and unpack the thoughts that inform our emotions in day-to-day life and learn how to reconfigure them, rather than focusing on the event or person that triggered them. This is the key to success in Buddhist practice. As Lama Zopa Rinpoche says, “We can mold our mind into any shape we like.” If you liked this video, join a class in-person or online: https://tnlsf.org/events/ Don't forget to like, comment, and subscribe for more transformative content!