Cutting? Here’s How Your Training Should Change
Should your training change when you diet and shoot for fat loss? High reps maybe? Do they etch in the striations? Or is it the case that what grew the muscle will keep the muscle, so effectively don't change anything? Today we answer how your training might want to change when dieting. 00:00 Intro 01:37 What grew it, keeps it? 03:55 Volume 06:11 Adaptability 08:42 Strength loss 14:15 Modification rate 16:20 Closing Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coa... INSTAGRAM: / revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowbal... • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/th... __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/21479941... Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469... __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online...
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