Upper Back Mobilization to Improve Posture, Reduce Pain and Improve Longevity
Do you suffer from pain in the shoulder, neck, chest, mid or low back? Your posture could be contributing! I. This video I share an at home technique to safe mobilize your thoracic spine to open up your back and reduce pain. When paired with other releases techniques, stretches and exercises it can help you feel better, build strength and longevity on your workouts! #improveposture #ReduceBackPain #reduceshoulderpain #MoveBetterFeelBetter #mobilizationtechniques #FitnessAtHome
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