Техника бега для новичков 🏃‍♀️ Как начать бегать правильно? ☝️

🔥 Simpla subscription with the biggest discount! - https://p.simpla.fit/premium/?utm_sou... You've finally decided to start running. The weather is perfect, you have time, and you're heading out for your first workout. But something's gone wrong... Instead of enjoying the run and the world around you, you're struggling, everything hurts, and you're out of breath. After your run, instead of a great mood and energy for the whole day, you're left with pain and fatigue. And the next day, you've got neither the strength nor the desire to run. Plus, your knees are aching and your leg is cramping... Apparently, running just isn't for you. Right? Or maybe you're just doing it wrong? Today, we'll tell you how to get started with running so it's right for you! This won't be a boring, long video with tons of theory. We'll explain how to run as simply and to the point as possible. So remember this information and take it with you on your first run. 0:00 Expectations vs. Reality 1:03 Running Technique 2:46 5 Beginner Mistakes - Intensity 3:58 Body Axis 5:15 Foot Position 5:58 Stride Rate 6:54 Arm Work 7:53 First Run 9:12 What's Next? ⭐️ Telegram channel - https://t.me/simplerun_channel ⭐️ We're on VKontakte - https://vk.com/simplerun ⭐️ Our courses - https://simplerun.ru/ ⭐️ Simple Run in English -    / @simple_run   #runningtechnique #startrunning #firstrun