What Foods and Supplements Help With Both Gut Health and Hormone Balance? (A PharmD Explains)
Link for more detailed article on this: https://open.substack.com/pub/innamel... 🔗 Grab my best selling books for free: https://digestivereset.com/free-books You’ll learn: • What the estrobolome is and how gut dysbiosis drives estrogen dominance and androgen excess • Berberine: antimicrobial, bile-stimulating, AMPK-activating — and why clinical trials in PCOS show outcomes comparable to metformin (+ drug interaction warnings) • The specific probiotic strains that reduce beta-glucuronidase activity and directly improve hormone clearance • Spearmint tea: two cups daily, 30% reduction in free testosterone in RCTs. The mechanism, the evidence, and how to use it. • Bitter herbs (dandelion, artichoke, gentian, milk thistle, burdock): how they prime digestion, support bile flow, feed the microbiome, and support liver estrogen clearance • Three foods that work on both systems: flaxseed, cruciferous vegetables, fermented foods 🔗 Work with me 1-on-1: DigestiveReset.com https://api.leadconnectorhq.com/widge... Crohn's and Colitis Fix Course: https://digestivereset.com/the-crohns... 🔗 My Fullscript dispensary (practitioner-grade supplements): https://us.fullscript.com/welcome/ilu... #CrohnsDisease #UlcerativeColitis #IBS #GutHealth #ChronicConstipation #FunctionalMedicine #GutHealing #DigestiveReset #drinnamelamed If you struggle with digestive symptoms, inflammation, or simply want to support a healthier gut, this video will help you confidently choose supplements that work with your gut, not against it. More on my Substack, link here: https://innamelamed.substack.com/ @digestivereset Supplements: Digestive Reset Supplement Combo https://www.designsforhealth.com/u/in... Digestive Reset Supplement Combo Advanced: https://www.designsforhealth.com/u/in... The materials offered in this video are educational and informational only and are not medical, psychological, or nutritional advice. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay medical advice based on information on our videos. Please review our full terms of use and disclaimers posted on our Website at _Digestivereset.com______
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