ใจเรานี่แหละ คือต้นเหตุของทุกข์ | จัด "ธรรม" โดย | คลื่น-"พลัง"-แสง-แห่ง-(ธรรม) | ฟังธรรมะก่อนนอน

The mind is the source of our own happiness and suffering. Suffering does not arise from external things, but from attachment, fabrication, and the mind's wandering. This clip will help you understand that the mind is the root of suffering and happiness, along with methods for practicing mindfulness, being aware of thoughts, and letting go of attachments to create peace and happiness in daily life. Learn simple Dhamma, understand deeply, and teach the mind to be light and free from suffering. #Dhamma #Mindfulness #LettingGo #OurMindIsTheCauseOfSuffering #PeaceAndTranquility #BeingAwareOfThoughts #SufferingIsInTheMind #HappinessIsInTheMind #DhammaTeachings #SelfDevelopment