Increase Testosterone for HIGH THUMOS
Join the "High Thumos" Discord Community https://www.patreon.com/Elishalong?fa... #Highthumos Reserve your spot here. Increasing your Testosterone by living a healthy lifestyle is one of the best things you can do to have more "fire in the belly." 1. Vit D3, Fish oil, Magnesium, Zinc 2. Strength Training and HITT 3. Eat Fat 4. Don't overtrain 5. Avoid Chemicals 6. Sleep 7-8 hours 7. Destress by getting present Once a year I'll be hosting an Extreme 30 day challenge for men called "The ARK." Sign up ends April 15th. Reserve your spot here.
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ELITE SUPERPOWER- Skipping the Freakout | Episode #51
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The Potential Future Of Genetic Engineering | Episode #8
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9 Rules Of Conduct For Arguing With Your Partner | Episode #25
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Should We Grant AI Civil Rights | Episode #100
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Is Being Natural Actually Worth It?
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Does minimalism work for hypertrophy?
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Strength is the best guide
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Dr Mike Israetel accidentally EXPOSES Renaissance Periodization Training Methodology
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Why Hot People Have Life Easier | Episode #149
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The “Get Lean” Epidemic of 2026, And How It’s Losing the Plot
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I Was Right About AI
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No more TRT for me.
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Why The Best Player Alive Barely Runs
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After 6 Years As A Trainer, Here's Why Most Men Will Never Be Lean
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STRAIGHT, WHITE MEN
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16 Years on Testosterone TRT, Will I Recommend It to Others?
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The Hedonic Treadmill - How To Be Happy
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Nothing about the honey badger is normal... and here is why
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What The Right Gets Correct | Episode #96
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