J’ai accouché 3 fois : voici ce que j'aurais aimé savoir avant

✨ Free Mini Pain Management Masterclass: The 7 Mistakes That Amplify Pain on the Big Day (and How to Avoid Them) 👉 https://www.mamasinpower.fr/mini-mast... Each of my birthing experiences has taught me important things. In this video, I summarize 3 lessons that can help you go as far as possible with your physiological birth plan, so you can go as long as possible (and maybe even completely!) without an epidural. Love, Sarah 💛 Mamas In Power ____________________________________ ⬇️ FREE RESOURCES ⬇️ 🎁 Mini Pain Management Masterclass: The 7 Mistakes That Amplify Pain on the Big Day (and How to Avoid Them) 👉 https://www.mamasinpower.fr/mini-mast... 🎁 Pelvic Floor Checklist: Prepare Your Pelvic Floor for Childbirth 👉 https://www.mamasinpower.fr/checklist... ____________________________________ ⬇️ MY PROGRAMS ⬇️ ✅ POWERFUL BIRTH: My complete program to support your preparation for physiological childbirth (information, mindset, practical tools + 6 weeks of physical preparation) 👉 https://www.mamasinpower.fr/naissance... ✅ HAPPY PELVIC FLOOR: Understand, prepare, and protect your perineum for childbirth 👉 https://www.mamasinpower.fr/happyperinee ✅ THE NEST: My online perinatal yoga studio (pregnancy + postnatal) 👉 https://www.mamasinpower.fr/lenidstudio ____________________________________ ⬇️ CHAPTERS ⬇️ 00:00: Introduction 00:52: My first birth, the one where I followed the advice 04:29: What you can learn 05:27: My second birth, the one where I understood 07:44: What you can learn 08:23: My third birth, the one where I chose 11:24: What you can learn 12:33: What I wish I had known from the start 14:25: Starting to... Prepare ____________________________________ ⬇️ FIND ME ⬇️ 📸 Instagram:   / mamasinpower   ____________________________________ ⬇️ ABOUT ⬇️ I'm Sarah, a prenatal yoga teacher and mother of three. I've given birth twice without an epidural, including once at home—and I'm here to support you so you feel ready, confident, and equipped to experience the birth you dream of. Every week, I share insights, tips, and practical tools to help you prepare for a confident birth. Subscribe so you don't miss anything! 🔔 ____________________________________ ⬇️ DISCLAIMER ⬇️ All information shared in this video is for informational and educational purposes only. It does not constitute medical advice, a diagnosis, or a treatment. I am a prenatal yoga instructor and passionate about childbirth, but I am not a doctor or midwife. The advice and insights I share are in no way a substitute for medical care tailored to your individual situation. Every pregnancy and birth is unique. Before making any decisions concerning your health or your baby's health, always consult a qualified healthcare professional (doctor, midwife, or gynecologist). If you perform any of the physical exercises shown in my videos, you do so at your own risk. Make sure you have no contraindications with your healthcare professional. Mamas In Power and Sarah cannot be held responsible for any harm, injury, or damage resulting from the application of the information contained in this video. By watching this video, you acknowledge that you have read and understood this disclaimer. ____________________________________ Physiological childbirth, giving birth without an epidural, childbirth preparation, natural childbirth, birth plan, pain management during childbirth, perineum during pregnancy, prenatal yoga, fear-free childbirth, respectful birth #childbirth #physiologicalbirth #birthpreparation #pregnancy #respectfulbirth #withoutanepidural #perineum #prenatalyoga #mamasinpower