Koşu Ayakkabısı Seçerken Yapılan 7 Büyük Hata (Ve Nasıl Önlenir?)

Shoe selection is one of the most critical, yet often overlooked, issues even by beginners and experienced runners. In this video, I discuss the seven biggest mistakes made when buying running shoes and explain in detail how to prevent both decreased performance and injury risk. Furthermore, I share my own personal experience: I experienced plantar fascia problems after the 2017 Istanbul Marathon because I chose the wrong shoes. Before making these mistakes, be sure to watch this video! 🟢 Mistakes Mentioned in the Video: 00:00 – Introduction and Personal Experience 03:06 – Choosing Shoes Based on Appearance 03:53 – Buying Without Knowing Your Foot Type 04:51 – The Right Size of Shoes 06:07 – One Shoe for Every Run 07:03 – Not Knowing the Lifespan of Your Shoes 08:06 – Carelessness in Online Shopping 09:15 – Daily Usage Mistakes ✅ If you enjoyed this content: Don't forget to leave a like Subscribe to the channel Share your shoe selection experience in the comments! 🦄A to Z Running Channel: *Instagram   / i.can.ayaz   *Instagram:   / adanzeyekosu   *Strava:   / strava   *E-Mail: [email protected] (For collaborations, please contact me)