Hochdosiertes Vitamin B12: Diesen Fehler machen die meisten Menschen

Fatigue, exhaustion, or an inexplicable tingling in the hands: Such everyday complaints are often caused by an undetected vitamin B12 deficiency. The insidious thing about this vital cobalamin is that the symptoms are extremely nonspecific, and a deficiency can go unnoticed for years because our bodies have considerable liver stores. At the same time, high-dose B12 supplements are flooding social media as purported lifestyle energy boosters. 📘 "Healthy in the Future" – an invitation to long-term health: https://bit.ly/inZukunftgesund 00:00 | Millions of people are deficient in this vitamin 02:25 | High-dose vitamin B12 06:53 | Are you deficient too? 09:52 | What is vitamin B12? 11:59 | Recognizing a deficiency 15:10 | Fatigue & C1 metabolism 17:14 | Dosage and Safety #vitaminb12 #medicine #health • Importance for the body: Vitamin B12 (cobalamin) is a water-soluble vitamin that plays an essential role in DNA formation, cell division, blood cell production, fatty acid metabolism, and immune system support. • Large body storage capacity: The body can store approximately 2–5 mg of vitamin B12, primarily in the liver and muscle cells, for several years. A deficiency is therefore often only noticed very late. • Occurrence in food: In Central Europe, the body's needs can usually be easily met through animal products such as fish, meat, and dairy. Plant-based foods contain little or no vitamin B12. • Risk groups for deficiency: Vegans and vegetarians (especially pregnant and breastfeeding women due to the risk of neurological damage in infants), people over 65, and people with chronic inflammatory bowel diseases such as Crohn's disease. Medications for heartburn can also interfere with absorption. • Symptoms of a deficiency: Typical symptoms include neurological complaints such as tingling and numbness in the hands and feet, impaired coordination, memory problems, and a red, burning tongue. Anemia and psychological symptoms such as mood swings or lethargy can also occur. • Vitamin B1 metabolism: Vitamin B12 works closely with folic acid and vitamin B6 to regulate approximately 140 biochemical processes (including the production of adrenaline, choline, and carnitine). An imbalance leads to persistent fatigue. Vitamin B12 metabolism: Vitamin B12 works closely with folic acid and vitamin B6 to regulate approximately 140 biochemical processes (including the production of adrenaline, choline, and carnitine). An imbalance leads to persistent fatigue. • Vitamin B12 metabolism: Vitamin B12 works closely with folic acid and vitamin B6 to regulate approximately 140 biochemical processes (including the production of adrenaline, choline, and carnitine). Cited studies: Study 1: https://pubmed.ncbi.nlm.nih.gov/33656... Study 2: https://pubmed.ncbi.nlm.nih.gov/39373... Study 3: https://pubmed.ncbi.nlm.nih.gov/18454... Study 4: https://pubmed.ncbi.nlm.nih.gov/17189... Study 5: https://pubmed.ncbi.nlm.nih.gov/38344... Study 6: https://pubmed.ncbi.nlm.nih.gov/34895... Study 7: https://pubmed.ncbi.nlm.nih.gov/11813... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With "Video Visit Dr. Weigl," you've found a current and medically sound channel that explains topics related to pain, medicine, and health in an understandable way, based on facts, guidelines, and studies. ▬▬▬▬▬▬▬▬▬▬▬▬▬ ... ▬ Weigl's MedNight: The video podcast with the University Hospital Bonn ▬▬▬▬▬▬▬▬▬ ► Spotify: https://spoti.fi/42EJfPT ▬ More Videos ▬▬▬▬▬▬▬▬▬▬▬▬ High Blood Pressure: Giving Up Coffee, Alcohol & Meat?:    • Bluthochdruck: Kaffee-, Alkohol- & Fleisch...   Pancreatitis: Quickly Recognize 5 Warning Signs:    • Pankreatitis: 5 Warnzeichen schnell erkenn...   The Best Tips for Beautiful Skin:    • Reine Haut: Die besten Tipps für schöne Ha...   Cleansing Arteries: Important!:    • Arterien reinigen: Wichtig! Fakten und Tip...   Sugar: Health Killer - Not Dangerous? Sweet: https://bit.ly/Zucker_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►TikTok:   / doktorweigl   ►Instagram:   / doktorweigl   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal Notice / Disclaimer: These videos are for informational purposes only and are not a substitute for personal consultation, examination, or diagnosis by a doctor. Consult a licensed, qualified medical professional. Especially when it comes to medication, consult your doctor and read the package insert. The information provided cannot and must not be used to make independent diagnoses. Liability is excluded. Facebook & Instagram Icon: Icon made by freepik from www.flaticon.com Twitter Icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D images: Sharecare YOU Pro Website: https://www.sharecare.com/