Функціональне дихання
📌Join the Body Movement Lab sponsorship! Your support of the channel will allow more researchers of healthy movement methods to see our classes - YouTube is committed to distributing subscriber-sponsored content to a wider audience: / @juliapankovadnipro Bonuses for sponsors channel: • Стопи • Нижня щелепа • Мобільність суглобів і хребта | Лабораторі... • Короткі комплекси (до 30 хв) Video "Heart, Venous and Lymphatic Drainage and Diaphragm" • Inflammation Stuck? The Diaphragm-Lymph Co... Video "Diaphragm Power" • Breathing Life: The Power of the Diaphragm Short "Heartbeat, Breathing and Peristalsis" • Heartbeat, Breathing & Peristalsis | 3D Bo... Short "Diaphragm Movement" • 🌬️ The Diaphragm: Your Body’s Primary Brea... The breathing mechanism works from birth, we are all naturally able to breathe. The body learned to breathe long before people created special breathing exercises. As adults, we have the opportunity, through awareness of bodily sensations and knowledge, to discover new possibilities for the primary vital pattern of movement - breathing. Breathing is movement. Breathing moves bones, changes shapes, moves internal organs and fluids. Much of what happens to a person as a whole depends on how breathing is adjusted - his movements, posture, physical and mental strength, thinking activity, duration and quality of life. Breathing is an element of the body's stabilization system when we move due to the reactivity of the nervous system, muscle tone and the properties of fascial structures, which provide regulation of intra-abdominal pressure and protection of internal organs, nerves and spine. 00:00 Welcome 01:09 Topic and concept of the class 08:38 Research on the Feldenkrais method 01:06:15 Communication with the community 01:07:26 Thanks for the sponsorship Check your breathing & posture 🌬️ ••••••••••• The course "Deep Front Line: Theory and Practice" is here: • Глибока Передня Лінія: Анатомія, Біомехані... •••••••••••• July 19, Sunday 1607th day of Russia's full-scale war against Ukraine in this century 1325 classes with me, Pankova Yulia, at the Body Movement Laboratory During the war, in order to keep the body healthy, the mind healthy and the ability to act intelligently, I introduced a system of five-day cycle of classes. We practice five days a week from Saturday to Wednesday at 11:00 live on YouTube according to the scheme: #1 mobilization #2 breathing #3 stabilization in dynamics #4 emphasis on arms and neck #5 functional training for mastering new movement skills, healthy posture and easy gait Movement is the most effective and extremely economical way to maintain the body∞mind in a healthy state. Movement - without pain, free, elastic, agile and powerful - our achievable goals. The basis for our practices is classical knowledge of the functioning of the neuromuscular system of the body and the latest scientific achievements - the functional anatomy of the body moving in space, and the functioning of the connective tissue system of the body. The main techniques are Functional Anatomy of Movement, FAMO Fascia Movement, Feldenkrais Method, Franklin Method, Polestar Pilates, Art of Motion, Born to Walk, Animal Flow, Thirst 4 Function. Learn to move Move to learn I wish you smooth, precise and powerful movement, involving the released energy of the body during practice for good deeds in your life! Thank you very much for liking, subscribing, commenting and sharing the content. You will greatly support me with a contribution of any size for the treatment of my sister Oli from cancer (ovarian and fallopian tube carcinoma). Thank you very much: 💳 Monobank https://send.monobank.ua/jar/5S6wczf8p2 💳 Private Envelope https://www.privat24.ua/send/bdbhm 💳 Buy me a coffee https://www.buymeacoffee.com/juliapan... #breathing #nervoussystem #diaphragm #heart #posture #spine #joints #myofascialrelease #fascia #mobilization #lowerback #functionalanatomy #gait #movement #kinestheticintelligence #bodytherapy #bodymovementlaboratory / juliya_pankova / julia.pankova.dnepr ✉ [email protected]
