Ma routine nutrition pour atteindre -8% de bodyfat sans me priver !

A big thank you to Nutripure, a French brand committed to quality and transparency, for sponsoring this video! 🇫🇷💪 Their proteins and supplements are formulated with carefully selected ingredients to help you take care of your body with the best. And if you'd like to learn more about nutrition and weight loss, you can receive my completely FREE ebook on the subject: https://tally.so/r/w7aJ7Z Inside, you'll receive a Nutripure gift. Health, performance, and quality guaranteed! 🚀 👇👇 My website to learn how to take care of your health 👇👇 https://www.hemtonkine.com In this new video, I share with you everything I do to stay in shape all year round. Watch out, I tell you in the video. The idea isn't to copy and replicate for the same results, but rather to provide inspiration. Tell me what you think, and if it helped you, I'm waiting to see if you'd like more videos like this!  0:00 - Introduction 0:27 - Disclaimer 2:13 - Diet 5:28 - The Impact of Meal Count 8:07 - Calorie Burn 11:37 - A Typical Schedule 13:02 - Sleep 14:50 - The Mystery Element 17:05 - Conclusion —————————————————————————— Order my book to move more and be healthy: https://www.amazon.fr/mettait-sport-H... "What if we started exercising (again)?" A book 📖 to better understand 💡your body, how to move and reduce pain 🥰. Inside, you'll find tons of exercises 💪🏼described in body painting 🎨to learn how we move. You'll also have access to an 8-week video program with me 📹to learn how to move more, but above all, how to move better🤩. —————————————————————————— I'm Hemrick, a sports physiotherapist 🏋🏼‍♀️ and osteopath 👨🏻‍⚕️, but also a physiotherapist trainer at @ITMP and a STAPS trainer. My passion and the goal of this channel is to help people better understand 💡 how their bodies work by popularizing what I've been learning for almost 10 years. On my channel, you'll find theory about the body through body painting. But also practical information, because, as a huge sports fan, I'm convinced that you have to practice to better understand things! All this in a fun and serious way to always learn more about our body's magnificent capabilities! ————————————————————————————— 🛎Remember to subscribe to -my YouTube channel:    / @hemtonkine   -my Instagram page: https://www.instagram.com/hemtonkine/... -my TikTok account https://www.tiktok.com/@hemtonkine?_t... ————————————————————————————