Comment l'alimentation peut influencer nos performances sportives ?

Athletic performance isn't just about training. It also involves proper recovery and proper nutrition! In this video, Loic and Florian will complete a 4-hour ride during which Loic will consume no nutrition and Florian will have all the necessary equipment to ride in good condition. They will then be able to compare their efforts and give us a summary. In association with @AppliedNutrition https://appliednutrition.uk/ GCN+ is the new platform of choice for watching the most unusual races around the world, highlighting highlights, exclusive programs, and documentaries* that you can watch live + ad-free + on-demand + all year round. More info: https://gcn.eu/plus *English with English subtitles Find the race program available in France on the GCN app: https://gcn.eu/fr-programme Click here to register for GCN in French: https://gcn.eu/GCNenFrancais or here to register if you use the YouTube app:    / gcnenfrançais   Discover our GCN store – Order https://gcn.eu/6FC 📲Get the GCN mobile app: https://gcn.eu/app Discover GCN+: https://gcn.eu/plus #cycling #GCNenFrançais #French #roadcycling 👍If you enjoyed this video, why not click "like" and share it with your friends? Join us using these links: YouTube: https://gcn.eu/GCNenFrancais Facebook: https://gcn.eu/gcnenfrancais-facebook Twitter: https://gcn.eu/gcnenfrancais-twitter Instagram: https://gcn.eu/gcnenfrancais-instagram Music licensed with Epidemic Sound ES_Gone Surfing - Sixteen Wheelers ES_Mysteria Lane - Henrik Andersson ES_Lift Off - Killrude Photos: © Velo Collection (TDW) © Getty Images © Bettiniphoto / http://www.bettiniphoto.net GCN en Français is THE essential cycling channel for French speakers. GCN en Français brings together all passionate French-speaking cyclists and celebrates the entire world of cycling. Through our engaging videos, cycling fans can access expert tutorials, technical videos, training videos, professional races, information on the latest technology, exclusive behind-the-scenes reports, humor, entertainment, and much more. Presented by former pro peloton riders, GCN en Français is an expert insight into the world of cycling; but most importantly, it's the passion and enthusiasm our fans bring us through their ongoing engagement—that is, everyone who represents the entire GCN en Français community. We bring you the latest advances in cycling technology, we also take you on the most beautiful roads and climbs, and you get exclusive access to events and races. In association with @AppliedNutritionUK Welcome to GCN en Français. We thank our sponsors: Castelli Clothing: https://gcn.eu/Castelli-fr HJC Helmet: https://gcn.eu/HJC Canyon Bikes: https://gcn.eu/Canyon-fr Park Tool: http://gcn.eu/-parktool Wahoo Fitness: https://gcn.eu/Wahoo-Fitness-fr Elite Water Bottles: http://gcn.eu/elite-fr Muc-Off: https://muc-off.com Selle Italia: https://www.selleitalia.com/fr Wahoo Computer and Heart Rate Monitor Belt: https://fr-eu.wahoofitness.com Wahoo Home Trainer: https://fr-eu.wahoofitness.com Zwift: https://www.zwift.com/eu-fr Colnago: https://gcn.eu/Colnago Komoot: https://gcn.eu/-komoot GCN - https://gcn.eu/inscrireez-gcn GCN Tech - https://gcn.eu/inscrireez-gcntech GCN en Español YouTube - https://gcn.eu/inscrireez-gcn-en-espanol GCN Italia - https://gcn.eu/inscrireez-gcnitalia GCN auf Deutsch - https://gcn.eu/inscrireez-gcn-auf-deu... GCN Japan - https://gcn.eu/inscrireez-gcnjapan GCN Racing - https://gcn.eu/inscrireez-gcnracing The GCN Club - http://gcn.eu/club GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe Leave your comments below!