10 minute belly fat blast workout for over 50s | beginner friendly 💪

A 10 minute standing ab workout for over 50s. We're going to focus on the core, our torso the lower tummy, the sides of the waistline and our back. Let's blast those abs with this quick 10 minute ab workout, all while standing! This is a perfect ab workout for women looking to strengthen their core and get a great home workout in. Let's get to those abs! ✨ Want more energy, fewer cravings, and a flatter belly — without dieting? Grab my free one-page guide: “10 Glucose-Friendly Habits for Women Over 50. These simple daily tweaks help balance your blood sugar, steady your hormones, and boost your energy — all backed by science (and tested in real life!). 💌 Download it here 👉 https://go.nourishfitmove.com/lmbs Buy me a coffee 🍵☕💗buymeacoffee.com/jackieeq 💬 Join my community for women 🌸over 50 building health + confidence: go.nourishfitmove.com/tf 💪 Timeline 00:00 intro 00:18 what areas we are going to work today 01:00 Warm-up 01:55 Knee Lifts 03:57 Elbow to thigh for your waist 04:29 Waist strengthener 05:20 Shoulder/waist stretch 05:42 Flap and flow 05:58 Knee lift with arms to add intensity for your core 07:06 Oblique/waist stretch & strengthener 08:40 Ankle strengthener 09:25 Pelvic floor muscle work 10:00 Hip opener and balance leg lifts 11:38 Outro - please like and subscribe if you enjoyed Disclaimer: Nourish Fit Move recommends that you consult your GP or other health professional before starting this or any other exercise programme. By taking part in our exercise sessions, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any session is solely at your own risk. Nourish Fit Move shall not be liable for any injury or harm you sustain as a result of following our Pilates online sessions.