7일에 팔뚝살빼기 1탄[젊어지는채널추민수펠트니스]

Can you really lose arm fat in just 7 days? One of the most difficult areas to lose is arm fat. Can you really lose arm fat, a major cause of age-related fat? Of course you can. Don't give up. The three principles for losing arm fat are: 1. Cardio 2. Arm exercises (section exercises) 3. Diet . If you follow this video regularly and maintain a diet centered on minimally processed, wholesome foods, you'll see truly satisfying results. Shoot away your age-related fat with this easy, effortless workout. This diet dance, which also includes belly fat reduction exercises, will slim down your abdomen. However, you must engage your core muscles by squeezing your arms inward during the workout to see satisfactory results. Don't give up and keep at it! Caution: Please read! 1. Open your chest and tighten your core. Be sure to relax your trapezius and shoulders. Straighten your fingertips and tighten the inner arm muscles before performing this exercise. 2. Be careful not to tense your shoulders and perform the movements too quickly, as this can cause excessive shoulder and trapezius pain. 3. If you're having trouble, take it slow at first. It's also a good idea to try just the arm movements to get a feel for them. 4. If you lack stamina, start with one set and gradually increase the number of repetitions. Instead of doing three sets, start with one set and gradually increase the number of repetitions. 5. Muscle soreness after exercise will subside over time. 6. Continue with stretching exercises. 7. If you have a shoulder injury, this exercise is not recommended. This video is not intended for personal instruction, but rather for healthy individuals. Injuries resulting from excessive exercise or improper exercise without considering your physical strength and medical history are completely unrelated to this video, so we strongly recommend that you consult a doctor. ^^ *Chu-unnie's second book has been published! ^^ "If you just do this exercise, you won't gain weight!" This book summarizes lifestyle habits that will make you younger and happier, healing methods, exercises to prevent weight gain, pelvic exercises, exercises to improve sexual function, and even Felt Fitness exercises for real women. Writing this book was full of twists and turns! Chu-bli, please support me! ^^ I'll work even harder! *Purchase coordinates! Will you let me stay by your side?^^ Kyobo Bookstore http://asq.kr/KHT3jpaLb7VKj Yes24 http://asq.kr/YkuWyxCayjA2Z Aladdin http://asq.kr/ImTYVPLLPPlgo Interpark http://asq.kr/ouFa5dyXuFg9V Bandi & Luni's http://asq.kr/Al7XHMhukgkp If you want to learn Chu's exercises in a more systematic and detailed way to achieve a body that looks 12 years younger! Join Class 101's online course! You can listen, watch, and learn unlimitedly for 20 weeks, anytime, anywhere! Register: https://class101.app/e/PELTNESS-class Chu cheers for your youthful and healthy life. #armslimmingexercise #armslimmingexercise #armexercise Do your shoulders and trapezius keep rising during exercise? Are your shoulders and trapezius muscles sore the next day? Do you feel like your arms aren't losing weight, but your shoulders are getting wider? Click on this video! Your worries will be completely solved!^^    • 이렇게하면 몸매망칩니다   Facebook   / chuminsu9277   Instagram   / chuminsu9277   Business inquiries: [email protected]