Does More Complex Training Produce Better Results? | Ep 70
It's fun to buy stuff for your garage gym... If you're a garage gym nerd. Otherwise, more gear could quite possibly be ruining your results. In this episode, I discuss the benefits of simplicity in both your gym and your training. GymCrafter YT Channel: / @gymcrafter GymCrafter Training YT Channel: / @gymcraftertraining Partners & affiliates: GymCrafter.com/partners Website: GymCrafter.com Newsletter: GymCrafter.com/Subscribe Insta: Instagram.com/gymcrafter Review Guidelines: GymCrafter.com/review-guidelines/ 0:00 Intro 1:33 Lifecycle of a Master 5:17 Training Advice From a Master 6:40 Fun vs. Results 8:26 Complex Smith Machines 13:02 Complex Cable Attachments 16:23 Complex Programming 24:12 The Experiment 25:11 Twin #1 32:42 Twin #2 38:32 The Results 41:41 What You Should Do
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