GLÚTEOS E COXAS EM CASA | Treino Intenso de 17 Minutos

🚀 Want to train with me in a comprehensive way and achieve faster results? Meet the Fran Valez Community: complete classes + a 21-day challenge with a ready-made schedule, for both beginners and more advanced students. 👉 Access it here: www.franvalez.com.br/comunidade This workout is quick, intense, and super efficient, perfect for you to do at home in just 17 minutes! 👉 What you will work on in this workout: ✔️ Glutes (more strength and definition) ✔️ Thighs (stronger and more resistant legs) All this using resistance bands, a simple, inexpensive, and VERY efficient accessory! 🛒 20-ITEM ELASTIC BAND KIT SHOPEE: 👉 https://s.shopee.com.br/2g7BttfX4S 🛒 RUBBER MAT: 👉 https://s.shopee.com.br/LkC6SqfHQ 🛒 SHIN GUARDS I USE AND RECOMMEND 👉 https://meli.la/32nRp3m 📲 FOLLOW ME ON SOCIAL MEDIA: 👉 TikTok https://www.tiktok.com/@franfitness20... 👉 Instagram   / franvalez   🎵 Music: I use music from Epidemic Sound in my videos 🔥 If you also want to train with music like this, you can try it FREE for 30 days: 👉 https://share.epidemicsound.com/1zcy9c ⚠️ LEGAL NOTICE: @franvalez is a Registered Trademark. The use (in whole or in part) of the content for profit, without prior authorization, is prohibited. PENAL CODE – Crimes against intellectual property. Copyright infringement – ​​Art. 184. COPYRIGHT – Law 9.610 of February 19, 1998 – Art. 7.