The Most Effective Sweep in Jiu Jitsu

This video I overview the sit up guard system. In my opinion the sit up guard is by far the most effective sweeping system in jiu jitsu. It works against people of all sizes, it is extremely easy to set up, and if it doesn't give the sweep it will often give a back take. I also include a lot of sparring narration in this video. Let me know if you are enjoying this format of video. more content on my website: https://www.jonthomasbjj.com/collections kimonos: https://www.vitalkimonos.com/ 0:00 Intro 0:23 Mat Explanation 5:09 Sparring Breakdown