[50 min] Pilates Arc/Step barrel/Spine corrector Workout on the mat [All levels]

Do you have a Balanced body Pilates Arc or spine corrector from other brands? If so, let's move with me! Thank you for watching the video! Subscribe to my channel if you like working out with me so that you will not miss new workouts:    / @exquispilates   It is ideal to go through the whole workout as it is a well organized flow. However I broke down the workout below in case you want to pick up exercises suitable for your level or availability. 00:00 Intro 00:13 Standing roll down - Beginner 07:56 Abdominal series - Beginner 16:57 Hip lift - Beginner 21:50 Leg work - Beginner 27:27 Spine stretch - Beginner 30:40 Swan - Beginner 33:42 Side lying core and glutes series - Intermediate 42:25 Swimming and Swan dive - Intermediate 47:28 Push-ups - Intermediate The Arc I use in this video is Balanced Body Pilates Arc : https://www.pilates.com/store/pilates... Please leave comments if you have any questions or requests! Follow me on Instagram:   / exquis.fit   Feel free to contact me at [email protected] for online private session or other inquiries. Would you like to make a donation for support? I'm grateful! : https://paypal.me/KunikoExquis?locale... #Pilatesarc #pilatesbarrel #spinecorrector #Exquis #stepbarrel #movementtraining #pilateswithprops #pilateswithcat As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. Exquis.LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  Thanks for your understanding.