Pobudzanie pracy mózgu - Professor odc. 41

✅ Recommended products containing the substances discussed in this episode: https://oszukajczas.pl/product-tag/od... 👉 Our Facebook Group:   / 403101261572368   Cognitive functions include, among others, memory, attention, speech, calculation, perception, forming judgments, and abstract thinking. Nootropic substances are those that improve cognitive functions, and their effects cover six areas: 1. fuel for brain cells 2. brain cell regeneration 3. synthesis of acetylcholine and other neurotransmitters (dopamine and serotonin) 4. improvement of cerebral microcirculation 5. stimulation of neurogenesis and brain neuroplasticity by stimulating BDNF 6. inhibition of microglial neuroinflammation, which causes neurodegeneration and cognitive decline Ad 1. (neural bioenergetics) The most important fuel for the brain is oxygen, and ketone bodies are an excellent fuel (better than glucose). Let's also remember to combat anemia and hypotension. The most important energy element for the brain is magnesium. It turns out that latent tetany is very often associated with brain fog. Additionally, an adequate supply of iodine, boron, and selenium, which is a micronutrient tuning for cognitive function, is crucial. Improving mitochondrial function for more efficient ATP generation involves: ✅ PQQ ✅ Coenzyme Q10 ✅ High doses of B vitamins, at least B50 Ad2. (rebuilding and stabilizing biological membranes of neurons) Remember that: ✅ Cholesterol is necessary because too low levels accelerate the onset of dementia (Japanese studies) and is essential for stabilizing biological membranes. ✅ Phosphatidylserine – a very important structural component of neurons, with numerous clinical studies demonstrating improvements in cognitive function and the prevention of neurodegenerative diseases. ✅ DHA and ARA fatty acids regenerate neurons. Ad3. (acetylcholine, dopamine, and serotonin synthesis) It's worth supplementing your diet with: ✅ Choline alfoscerate, or alpha-GPC - a choline carrier and acetylcholine booster ✅ CDP-choline (citicoline) - "Viagra for the brain" or acetylcholine booster ✅ ALC (acetyl-L-carnitine) - choline acetylation ✅ Pantothenic acid, required for acetylcholine synthesis ✅ Centella asiatica - increased acetylcholine synthesis ✅ Bacopa moneria - inhibits acetylcholine degradation ✅ Royal jelly - a source of acetylcholine ✅ Vitamin B6 in the form of pyridoxal-5-phosphate, is necessary for serotonin synthesis ✅ Serotonin precursor, i.e., tryptophan or 5-HTP ✅ Dopamine precursor, N-acetyl-L-tyrosine Ad.4 (microcirculation) The best remedies for improving cerebral circulation are: ✅ Ginkgo biloba ✅ Grape seed extract ✅ Pycnogenol ✅ GLA acid from evening primrose (source of PGE1) ✅ Piracetam ✅ Betahistine ✅ Vinpocetine ✅ Pentoxifylline ✅ Nitric oxide boosters (nose breathing, sun exposure, beets, arginine, aerobic exercise, sauna) ✅ Earthing/grounding, i.e., walking barefoot Ad.4. (BDNF - Neurogenesis and Neuroplasticity) BDNF is secreted in greater amounts when we use the following methods: ✅ Brain activation: chess, crossword puzzles, universities of the third age, reading books, learning foreign languages, strategic computer games, art therapy, or dance or theater classes ✅ Intermittent and controlled fasting ✅ Ketogenic diet ✅ Exposure to cold or saunas ✅ Walking ✅ Sleep ✅ Centella asiatica Ad 4. ​​(neuroinflammation and sealing of the blood-brain barrier) All neuroinflammation accelerates the progression of dementia and cognitive decline. How can this be prevented? ✅ Alpha-lipoic acid ✅ Palmitoylethanolamide (PEA) ✅ DHA fatty acid ✅ Cannabinoids ✅ Ketones ✅ Curcumin using technology that crosses the blood-brain barrier Table of contents: 0:00 - 1:22 - Introduction 1:23 - 2:39 - What are cognitive functions? 2:40 - 4:19 - What are nootropics? 4:20 - 7:21 - Classification of nootropics by mechanism of action 7:22 - 19:09 - Nootropics that stimulate energy production in neurons 19:10 - 23:49 - Nootropics that improve neurotransmitter metabolism 23:50 - 27:20 - Stabilization of biological neuronal membranes 27:21 - 31:28 - Supporting microcirculation in the brain 31:29 - 35:30 - Neuroinflammation and cognitive functions 35:31 - 37:44 - Neurogenesis and neuroplasticity – what is it and how to stimulate it 37:45 - 39:11 - What about nicotine, caffeine, and other psychoactive substances? 39:12 - 40:01 - End ✅ BRIEFLY ABOUT ME:    • Professor odc. 0 - Wstęp | Anti Aging   ✅ MY EMAIL: info@długowieczność.pl (with Polish characters) ✅ MY WEBSITE: https://xn--dugowieczno-vlb07eil.pl/ (with Polish characters) #memory #brainfog #brain #dementia #nootropics #phosphatidylserine #PQQ #BDNF #ginkgobiloba #ketones #fasting #caffeine #citicoline #omega-3 acids