🎼15분 프로그램🎵 시니어 의자체조 메들리5🪑연속운동 - ｜건강체조｜실버체조｜실버댄스｜댄스체조｜시니어율동｜인지건강 #흔들어 #오늘이젊은날 #쓰리랑 #너나나나 #물레야

🎼 Want to see more health exercises? 💃    • ○ 노원 시니어 의자체조🪑 - 누르면 더 많은 의자체조가 있어요   Hello! Welcome to K-Senior Rhythm Fitness (Nowon Senior YouTube)! We are excited to share our latest "Senior Health Chair Exercise" with you. Take just 5 minutes out of your day to join our professional instructor for this refreshing seated workout! ⚠️ Safety First: Please listen to your body. If any movement feels painful or difficult, do not force yourself. Feel free to skip those parts and only do what feels comfortable for you. Your safety is our top priority! Thank you! [Copyright & Content Information] Public Interest: This video is produced for public interest to promote health among seniors and is not used for commercial profit by this channel. Music Copyright: We comply with the guidelines of music copyright associations (KOMCA, KOSCAP, RIAK, FKMP). According to YouTube's copyright policy, all ad revenue generated from this video is paid directly to the original copyright holders. Usage Policy: The copyright of the music used in this video belongs to the original artists and rights holders. Please note that this video may be removed without prior notice at the request of the copyright holders. "Unauthorized copying, distribution, or secondary use of this video is strictly prohibited under copyright law."