Stretch & Stability for Runners | Session 1/26 | Stretch & Stability with Coach Fraser from Runna

This Stretch & Stability session helps you strengthen your lower legs, fire up your core, and mobilize your spine. Expect deep stretches, gentile activation, and moves that help you feel more grounded in your body. Perfect for improving mobility, building stability, and recovering better in between runs. You'll come away feeling steadier on your feet. No wall or equipment needed.