Pull a Program | Ep. 01

\Introducing Pull a Program—a brand new series from Gary Roberts Performance where we put our coaching to the test. In this episode, Coach A randomly pulls a real training program built by Coach Brian for one of our athletes. Brian walks us through the why behind the design—while Coach A jumps in and takes on the workout live. No prep. No shortcuts. Just real coaching, real training, and real insights. 🔥 What to expect: ✅ Inside look at how we program for elite athletes ✅ Real-time coaching breakdowns from Coach Brian ✅ Coach A taking on the session, set for set ✅ Education meets execution This is what elite performance looks like behind the scenes. Subscribe now and catch every episode of Pull a Program. 👉 Don’t forget to like, comment, and subscribe for more episodes! 📲 Follow us on social: Instagram: @GaryRobertsHPT & @TheHockeyLab TikTok: @gary.roberts.performance LinkedIn: Gary Roberts Performance 🎧 Hockey Lab Podcast Here: Apple Podcasts: https://podcasts.apple.com/ca/podcast... Spotify: https://open.spotify.com/show/0AIH9Fc... 🌎 Visit Our Website: www.garyrobertsperformance.com #HockeyLabPodcast #NHL #4NationsFaceOff #HockeyRefs #HockeyFans #HockeyTalk #TheHockeyLabPodcast #GRPTeam #StrengthCoachJourney #CoachDevelopment #HighPerformance #PullAProgram #GRPTraining #CoachVsCoach #EliteAthleteDevelopment #StrengthAndConditioning #HockeyPerformance #TrainToPerform