Sylwia Królikowska: Jak zaufać sobie i jak ruszyć z miejsca, gdy brak sił? | Podkast psychologiczny

In a new episode of "Psychology Podcast," Joanna Cieśla and Sylwia Królikowska discuss why motivation to act in the modern world often fails us and why, despite ambitious plans, we feel like doing nothing. The launching point for the conversation is the release of the psychologist's latest book, "Start Reluctantly." We analyze the phenomena of the dopamine loop and universal overstimulation: why do children prefer to "chat" instead of learning, and does acquiring knowledge still make sense in the age of AI? Sylwia Królikowska highlights how destructive perfectionism can be. Instead of driving us forward, it becomes a brake, causing procrastination and mental fatigue to take over. We explain how to combat perfectionism and finally get things moving. We discuss how to get started when we feel unmotivated and constantly tired. We also explore how to regain agency and whether a lack of energy is laziness or an overstimulation of the nervous system. You'll learn how to care for your mental well-being, implement digital hygiene practices, and why you should learn in the age of AI. This conversation will help you understand how dopamine works and how to cultivate authentic personal development. Joanna Cieśla, "Podkast Psychologiczny" (Psychological Podcast), talks with Sylwia Królikowska. In this episode, you'll learn: What motivation really is and why it doesn't always have to be pleasant? How to break free from the dopamine loop and regain control of your attention? Is perfectionism your biggest blocker and how to start taking action despite fear? Why learn in the age of AI and how to care for your well-being in the era of GPT Chat? 00:00:00 – Highlights. 00:05:17 – What is motivation? 00:16:10 – Why learn in the age of AI? 00:21:20 - Can everyone increase their motivation level? 00:29:00 - Logbook. What is it and how do you make one? 00:37:22 - The need for self-analysis.