La MEJOR TÉCNICA que EXISTE para AUMENTAR el Colágeno

This is a different talk, where we will explain to you in a clear, practical and simple way how to increase collagen if possible, the only thing you require is the recipe that your body uses to produce collagen. Dr Juan Ignacio Veller, cardiologist, explains to you in just 12 minutes that foods, drinks and habits improve aging and reduce knee and other joint pain by increasing collagen in your body. Finally, we explain an extremely controversial topic. Do collagen supplements work? #Health #collagen #DrVeller CHAPTERS 00:00 Do you lack collagen in your body? 01:02 What is collagen and why does it decrease? 02:05 Ingredients and Foods to increase collagen 03:05 What to eat to increase collagen? 04:10 The best vitamin to improve collagen 05:20 How to activate collagen formation? 07:50 Be careful! This destroys your collagen 09:15 5 Drinks and foods that PROTECT collagen 11:00 How to prepare bone broth quickly? 12:10 Collagen supplements and pills, do they work?