Abrazos desde el diván con Viridiana González.Habitar el cuerpo: movimiento consciente y bienestar.

Hugs from the Couch with Viridiana González. Inhabiting the Body: Conscious Movement, Well-being, and Rehabilitation A space to put into words the hugs we want to give. On the Relatos Taiyari YouTube channel @relatostaiyari2976 On this occasion, Viridiana González shared her experience as a therapeutic yoga instructor and physical therapy expert. Viridiana explained the importance of functional movement for people of all ages, highlighting that more than two hours of sitting per day constitutes a sedentary lifestyle and recommending incorporating intentional movement throughout the day. She outlined the seven essential physical capacities (aerobic, anaerobic, strength, flexibility, power, speed, and mobility) and emphasized the need for a varied and progressive exercise plan that includes adaptive activities for people with health problems. Viridiana also addressed the importance of correct posture, wearing appropriate shoes according to foot type, and recommended consulting with specialized podiatrists to identify posture problems and pain. They discussed how the retirement culture can contribute to physical inactivity and health problems. Viridiana emphasized that it's never too late to start improving quality of life through functional movement and body awareness. #TaiyariStories #HugsFromTheCouch #LetEveryoneMeanEveryone #Talks #Conversations #Mexico #HealthIsMovement #FunctionalMovementForLife #MovementTechniques #LearningFromOurBody #AgingWithMobility #LearningToAge #MovementIsSafety #InhabitYourBody #AbilityToMove #ConnectingWithOurMovingBody #HealthyConnectionWithMovement #StayHealthyByMoving