Просыпаетесь 2, 3, 4 часа ночи и не можете уснуть до утра? В чем причина и что делать?

📘Book "INTENTIONAL CALM. A Program for Combating Stress and Anxiety" Wildberries online store https://clck.ru/39NijC OZON online store https://clck.ru/39Njof 📘Book "How to Overcome Insomnia? Healthy Sleep in 6 Weeks" https://goo.su/PPUo Schedule a consultation with Roman Vyacheslavovich Buzunov, a somnologist, clinical psychologist, Doctor of Medical Sciences, professor, Honored Doctor of the Russian Federation, and head of the Sleep Medicine Center at the Khamovniki Rehabilitation Clinic (Moscow): 🔹Sleep Medicine Center, Moscow, https://sleepnet.ru, tel. +7 (495) 773-31-95 🔹Online by phone/Whatsapp/Telegram: +7 (936) 555-03-03. You can read reviews of treatment with somnologist Roman Buzunov here: https://buzunov.ru/reviews/ You can learn more about in-person and online consultations here: https://t.me/buzunov_consultation. Residents of Russia or any other country over the age of 18 can schedule an online consultation. Consultations are conducted via video call using ZOOM, Skype, or WhatsApp. Payment for online consultations for Russian residents is made in rubles through the YuKassa payment service. Residents of other countries can pay for the consultation in dollars or euros to the appropriate currency account in the European country. This eliminates issues with cross-border currency payments to Russia. You can find complete information about the online consultation process here: https://sonzdrav.ru/online. Roman Buzunov's video about online consultations:    • Консультация врача сомнолога онлайн: особе...   Roman Buzunov's experience and achievements: ✅ Leading Russian expert in the treatment of insomnia, emotional burnout, stress disorders, snoring, and obstructive sleep apnea; ✅ Author of a cognitive-behavioral therapy program for insomnia that allows you to cure chronic insomnia in 6 weeks without sleeping pills; ✅ Author of an effective stress management program, "Intentional Calm"; ✅ Author of the book "How to Beat Insomnia: Healthy Sleep in 6 Weeks." A bestseller in 2020 and 2021 according to Ozon and Litres; ✅ Author of the book "Intentional Calm: A Program for Combating Stress and Anxiety," 2024. ✅ 30 years of experience in the "Kremlin Medicine" system. Experience treating senior Russian officials, prominent businessmen, scientists, and public figures: https://buzunov.ru/feedback/ Resources: • https://buzunov.ru - personal website of Professor R.V. Buzunov • https://sleepnet.ru - website of the Sleep Medicine Center, a rehabilitation clinic in Khamovniki (Moscow) • https://sonzdrav.ru - website about insomnia •    / @doctorbuzunov   YouTube channel •    / @buzunov   YouTube channel •   / buzunov_roman   - Instagram • https://t.me/SomnologBuzunov - Telegram channel • https://vk.com/buzunovroman - personal VK page • https://vk.com/buzunov_somnolog - VK Community #Somnologist #HealthySleep #Stress #insomnia #snoring #apnea #emotionalburnout