暮らしを整えれば、自分の心も軽くなる｜ブレット・ブルーメンソール｜1週間に1つずつ。毎日の暮らしが輝く52の習慣

"A cluttered room may be a mirror reflecting your heart." The piles of mail on the table, the things sleeping at the back of drawers... These are very similar to the "unorganized thoughts" that have accumulated in your mind. A bestselling American author explains small habits for organizing your mind and life. You don't have to aim for perfection. Just create a little "space"—and surprisingly, it becomes easier to breathe. ---------------------------------- Reference book: [One thing a week.] 52 Habits to Make Your Daily Life Shine https://amzn.to/4fyX1MD -------------------------------- 00:00 Opening 01:04 Chapter 1: Decluttering Your Mind and Space 02:26 Chapter 2: Taking Things One Step at a Time 03:39 Chapter 3: Time Away from the Screen 04:57 Chapter 3: Time Away from the Screen 06:18 Chapter 5: Don't Compare Yourself to Others 07:44 Chapter 6: Don't Blame Yourself 09:12 Chapter 7: Try Saying "Yes" 10:31 Chapter 8: Letting Go of the Past 11:54 Ending -------------------------------- Thank you for watching. This channel offers tips and ways of thinking to enrich your life. Let's face the worries and doubts you feel in your daily life together. ▼About this channel▼ • A place to think together about various themes in life • Please share your thoughts in the comments section Please subscribe to the channel Look forward to the next broadcast #BookSummary #Radio #Reading #MindfulLiving #LifestyleHabits #Decluttering #MentalOrganization #Minimalist #SelfEsteem #Mindfulness #LettingGo #HabitFormation #WayOfLife