Battling through workplace burnout: Why it happens and how to build resilience

If you possess resilience, it can propel you to overcome workplace challenges you never thought possible - but if you lack it, it can have significant ramifications on your future. So, why do some individuals seem effortlessly resilient when faced with adversity while others grapple with burnout and stress? Trinity alumnus Jack Kavanagh, Pharmacist, Speaker and Non-Exec Director, is a well-known speaker on the value of health and well-being as drivers for performance, particularly when cultivating diverse and inclusive environments where people belong and are valued. In our Inspiring Ideas @ Trinity webinar, Jack was joined by the Director of the Disability Service, Declan Treanor, and they delved into why we face burnout, how to recognise it and how we can combat it. They also shared practical tips on how you can cultivate resilience in the workplace.