🔴 Kettlebell Workout #147 - Double Kettlebells High Intensity Training

► FREE E-Book - https://www.lebestark.ch/startseite-e... ► 90 Days Of Kettlebells - https://academy.lebestark.ch/courses/... ► 90 Days Of Kettlebells - http://bit.ly/90days-of-kettlebells ► Join The Kettlebell Club - http://bit.ly/lebestark-kettlebellclub ► Donate To Support Us - http://bit.ly/lebestark-donate ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout DISCLAIMER: Please talk to your doctor or physiotherapist before engaging in high intensity kettlebell training. For this kettlebell workout, you need 2 kettlebells. If you only use one, don't forget to switch at half time. DURATION ca. 45 Min WARM UP 6 Minutes Mobility & Dynamic Warm Up EXERCISES 1- Kettlebell Clean 2- Kettlebell Renegades 3- Kettlebell Long Cycle X- Finisher: 4 EMOM Sets Of 10x Hardstyle Swings PROTOCOL 3 exercises for 2 minutes each All exercises are done unbroken and equal 1 round 60 seconds break after every round 4 rounds WEIGHTS Beginners: 16 kg (F) - 24 kg (M) Intermediate: 24 kg (F) - 32 kg (M) TIME STAMP 00:00 Exercises & Workout Protocol 05:50 Warm Up 13:23 Workout 47:00 90 Days Of Kettlebells #kettlebells #kettlebellworkout ___ Web: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Gregory IG:   / gregory_dzemaili   Angie IG:   / angie_zoe_ziegler