Material Obligatorio, Tiempos de Corte y Reglas CSP/MiM 2026 #penyagolosatrails

If you're running the CSP (Castelló Penyagolosa) or the MiM (Marató i Mitja), this video explains the complete regulations, mandatory equipment, cut-off times, and key rules to avoid disqualification. Here's everything you need to know about the CSP and the MiM without having to read the entire official regulations. In this video you'll find: ✅ Mandatory CSP equipment ✅ Mandatory MiM equipment ✅ Updated cut-off times ✅ Important rules that could disqualify you ✅ Aid station rules ✅ Practical tips to avoid mistakes This summary of the CSP and MiM regulations is designed for runners who want to ensure they comply with all the rules and arrive at the starting line with peace of mind. If you're looking for: updated CSP rules updated MiM rules CSP mandatory gear MiM mandatory gear CSP cut-off times MiM cut-off times how to avoid disqualification in the CSP what to bring to the MiM Here's the complete guide. The CSP and MiM are two of the most important trail races on the national calendar, and knowing the rules can make the difference between enjoying the experience or being left out because of a small detail. If this summary has helped you, subscribe for more content on trail running, race preparation, and analysis.

What to pack for trail running (10K, 21K, marathon and ultra) + my backpack for the CSP
▶︎

What to pack for trail running (10K, 21K, marathon and ultra) + my backpack for the CSP

HOW I MANAGED TO FINISH A 75 KM ULTRA... WITHOUT DOING LONG-DISTANCE TRAINING #ultradistance
▶︎

HOW I MANAGED TO FINISH A 75 KM ULTRA... WITHOUT DOING LONG-DISTANCE TRAINING #ultradistance

Trencacims 2026: el documental
▶︎

Trencacims 2026: el documental

LACTATE THRESHOLD INTERVALS: How to do them?
▶︎

LACTATE THRESHOLD INTERVALS: How to do them?

How many kilometers to run per week to prepare for a marathon, according to science
▶︎

How many kilometers to run per week to prepare for a marathon, according to science

Trump Faces GOP Fury Over Iran Deal; Fox News Blames JD Vance; Iran Gets $300 Billion: A Closer Look
▶︎

Trump Faces GOP Fury Over Iran Deal; Fox News Blames JD Vance; Iran Gets $300 Billion: A Closer Look

Mexiko – Südkorea  Highlights | Gruppe A, FIFA WM 2026 | sportstudio
▶︎

Mexiko – Südkorea  Highlights | Gruppe A, FIFA WM 2026 | sportstudio

106K CSP Penyagolosa trail 2026, 22h to the limit!!
▶︎

106K CSP Penyagolosa trail 2026, 22h to the limit!!

QH 2025 - Set your best time
▶︎

QH 2025 - Set your best time

Nnormal Cadí review, tested after 106km in the CSP. Are they suitable for ultras? #trailrunning
▶︎

Nnormal Cadí review, tested after 106km in the CSP. Are they suitable for ultras? #trailrunning

🚀 Why can't you break 40 minutes in a 10K? (And how to do it)
▶︎

🚀 Why can't you break 40 minutes in a 10K? (And how to do it)

DÍAS DIFÍCILES - CAMINO A CDH 110K VAL D’ARAN - PIRINEOS ESPAÑA
▶︎

DÍAS DIFÍCILES - CAMINO A CDH 110K VAL D’ARAN - PIRINEOS ESPAÑA

The craziest climb on the trail, 26K Trail de les Guilleries
▶︎

The craziest climb on the trail, 26K Trail de les Guilleries

Prepare for a TRAIL (21k) average
▶︎

Prepare for a TRAIL (21k) average

Trump Deal Lets Iran Keep Missile Arsenal and $400 Billion & Republicans Lash Out | The Daily Show
▶︎

Trump Deal Lets Iran Keep Missile Arsenal and $400 Billion & Republicans Lash Out | The Daily Show

🥇 La mochila de trail que me hizo olvidar a Salomon | Kailas Fuga Air 8
▶︎

🥇 La mochila de trail que me hizo olvidar a Salomon | Kailas Fuga Air 8

Kanada – Katar  Highlights | Gruppe B, FIFA WM 2026 | sportstudio
▶︎

Kanada – Katar  Highlights | Gruppe B, FIFA WM 2026 | sportstudio

TITAN DESERT 2019 "EL LÍMITE TE LO PONES TÚ ALEX ROCA"
▶︎

TITAN DESERT 2019 "EL LÍMITE TE LO PONES TÚ ALEX ROCA"

The shoe for the CSP 2026... with final surprise #penyagolosatrails
▶︎

The shoe for the CSP 2026... with final surprise #penyagolosatrails

The Secret to Climbing Mountain Passes Well in Cycling
▶︎

The Secret to Climbing Mountain Passes Well in Cycling