Bizepssehnenentzündung Schulter ⚡ Ursache, Kühlung & Training mit Coolshirt & Schulterhilfe

➡ More information about biceps tendonitis: https://www.schulterhilfe.de/news/ent... Are you suffering from an inflamed biceps tendon and are finally looking for an effective solution? In this video, I'll show you: how to recognize the inflammation what causes it and how to get it under control permanently The combination of targeted cooling with the Coolshirt and gentle posture training with the shoulder support has proven effective for many sufferers – especially for poor posture, hunchback, and muscular imbalances. ✅ Our recommendation: 1. Reduce inflammation: Coolshirt with alternating ice packs 2. Correct posture long-term: Shoulder support training for external rotators 📌 Supports: Biceps tendonitis Impingement syndrome Shoulder pain due to posture Bursitis 💬 Feel free to share your experience in the comments – how did you manage your pain? #BicepsTendon #ShoulderPain #CoolShirt #ShoulderAid #BicepsTendonitis #Impingement #ShoulderTraining #PostureCorrection ► For cooling shoulder inflammation: https://www.schulterhilfe.de/shop/kae... ► The Shoulder Aid Optima for shoulder pain and better posture: https://www.schulterhilfe.de/shop/Sch... Or on Amazon: https://amzn.eu/d/hpbuVA9 ► The Shoulder Horn (For Athletes) for shoulder pain and better posture: https://schulterhorn.com Or on Amazon: https://amzn.eu/d/h8fMbin ► Shoulder Study by the University of Duisburg-Essen https://www.schulterhilfe.de/studie/ ► Shoulder Study (Original, English) Issue) https://www.mdpi.com/2075-4663/8/4/48 ► For cooling shoulder inflammation: https://www.schulterhilfe.de/shop/kae... ► The Shoulder Aid in BILD DER FRAU Report 1 https://www.schulterhilfe.de/news/ent... ► The Shoulder Aid in BILD DER FRAU Report 2 https://www.schulterhilfe.de/news/ent... ❓ FAQ – Biceps tendonitis in the shoulder 🔸 What is biceps tendonitis? Biceps tendonitis (tendinitis of the long biceps tendon) is irritation or inflammation of the tendon that connects the biceps muscle to the shoulder joint. It often occurs due to overuse, poor posture, or shoulder instability. 🔸 Where exactly does the pain occur? Typical symptoms include a pulling or stabbing pain in the front of the shoulder, often aggravated by lifting, carrying, or pressure on the front of the upper arm. 🔸 What are the most common causes? – Poor posture (rounded back, forward-tilted shoulders) – Overexertion from sports (strength training, overhead sports) – Working overhead or with arms bent forward – Combination with impingement syndrome or bursitis 🔸 What can be done about it immediately? – Targeted cooling with the Fixura Pad – Protection & irritation prevention – Light self-massage or mobilization (see video) – Inflammation reduction through frequent, short cooling sessions 🔸 How long does it take to heal? Acute symptoms often improve within a few days to weeks – with chronic irritation, full recovery takes significantly longer. Treating the cause is crucial. 🔸 What helps in the long term? – Posture training with the shoulder support: – Strengthening the external rotators to relieve strain on the tendons – Improved posture for greater joint freedom – Correct cooling with the Coolshirt or Fixura Pad 🔸 Are there any studies on the shoulder support? Yes – an independent study at the University of Duisburg-Essen proves the effectiveness of the shoulder aid for shoulder pain and impingement syndrome: 📄 Read the study: https://www.schulterhilfe.de/news/ent... Disclaimer: The information and content of our content are in no way a substitute for professional advice or treatment by trained and recognized physicians. We urge all visitors with health problems to always consult a physician if necessary. If you have any questions regarding your health, we advise you to consult your trusted physician rather than starting, changing, or discontinuing treatments on your own. Our content cannot and may not be used to make independent diagnoses or to select and apply treatment methods. Liability excluded. _____ Content ______ 00:00 Introduction 00:16 How do you recognize biceps tendonitis and what causes it? 02:05 What happens to the biceps tendon when pain occurs? 02:45 What can you do about biceps tendon pain? 04:14 What can you do about chronic biceps tendon inflammation? 05:15 How can the causes of biceps tendonitis be treated? 06:40 Outro