La Principale Raison de votre Essoufflement (+ 1 Exercice Simple pour Améliorer votre Cardio)

🐙 Join Kevin's Private Emails (and receive your PDF): https://projetoctopus.fr/yt-email-prive/ 🚀 Free MASTERCLASS "Performance & Breathing": https://projetoctopus.fr/ytmasterclas... ▼▼▼More content in the description▼▼▼ Do you get out of breath very quickly when you exercise? Whether it's running, cycling, swimming, or even boxing? Would you like to improve your cardio? In this video, in addition to explaining the main reason why you're short of breath, you'll have access to a simple breathing exercise that will help you improve your CO2 tolerance and thus perform better. Yes, it has to do with the Bohr effect. ▬▬▬▬ LET'S STAY IN TOUCH ▬▬▬▬ My Private Emails: https://projetoctopus.fr/yt-email-prive/ My Instagram account (behind the scenes):   / projet_octopus   My Telegram Channel (and access to my brain): https://t.me/projetoctopus Contact me directly: https://projetoctopus.fr/contact/ ▬▬▬▬ TRAIN WITH ME ▬▬▬▬ Courses: https://projetoctopus.fr/stages-wim-h... Coaching: https://projetoctopus.fr/coaching/ Online Training: https://projetoctopus.fr/catalogue/ ▬▬▬▬ WHO AM I? ▬▬▬▬ My name is Kevin Bodin, official instructor of the Wim Hof ​​Method and Oxygen Advantage. A travel and adventure enthusiast, I also practice combat sports (Muay Thai). ▬▬▬▬ WHY DO I DO THIS? ▬▬▬▬ I created "Project Octopus" to help athletes (including fighters): 👉 Overcome their physical and mental blocks 👉 Improve their performance by harnessing their underutilized physical and mental abilities. 👉 Achieve a state of Flow and unleash their full potential. ALL through breathing techniques (Oxygen Advantage), exposure to cold (Wim Hof), and specific mental preparation. ▬▬▬▬ MY PHYLOSOPHY ▬▬▬▬ I believe that humans are explorers by nature. I believe that each of us, deep down, has a hidden potential just waiting to be expressed.