Faszien-Pilates🧍🩹 20 Min für ein geschmeidiges Körpergefühl

Train with me in the LIVESTREAM – or get the recordings whenever it suits you: https://studio.lenashealthlab.com 😊 Want to give your body a good workout and engage your fascia, your connective tissue? Great, then this workout is perfect for you: Swinging movements, stretches, bends, and other stretching exercises. All of this helps us train our fascia. What are the benefits? Among other things, improved well-being and increased flexibility. Let's get started. Take off your socks, lay down your mat, and let's go. 0:00 Intro 0:33 Workout 21:03 Outro / Patreon Credits ________ If you enjoyed the video, give it a like and subscribe to my channel by clicking the subscribe button! That way you'll never miss the next video! 🏐 ... If you'd like to participate in, catch up on, or replay our livestreams, become part of our community at https://studio.lenashealthlab.com: All videos are categorized, and you can filter them by various criteria (level, equipment, length, etc.). Connect the platform to your calendar and add the livestreams to your schedule. Create your own playlists and watch the videos offline. You can access it via your PC, laptop, tablet, mobile phone, and TV: https://studio.lenashealthlab.com Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I receive a small commission if you buy something; it doesn't change anything for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram:   / lenashealthlab   Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does amazing hand lettering on Instagram: @whitepapersucks MUSIC: The I easily licensed the music in this video through epidemicsound.com. If you'd like to do the same, I'd appreciate it if you used my referral link: https://www.epidemicsound.com/referra... Thanks for watching, and see you next time! :)